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	<title>Peter Stucz Chiropractic &#124; Light Touch Chiropractic &#187; Newsletters</title>
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	<description>Providing gentle conscientious health care for the Littleton community for over 18 years.</description>
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		<title>Jan 2011 GMO news</title>
		<link>http://peterstuczchiropractic.com/2011/01/gmo-news/</link>
		<comments>http://peterstuczchiropractic.com/2011/01/gmo-news/#comments</comments>
		<pubDate>Tue, 18 Jan 2011 19:35:11 +0000</pubDate>
		<dc:creator>Dr. Stucz</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Nutrition News]]></category>

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		<description><![CDATA[Have you seen the scientific evidence that genetically modified foods are 100% safe with no long-term health related side effects? Neither have we. What is emerging is more startling evidence that the government and seed industries “solution to world hunger” is creating a potentially irreversible pattern of destruction in agriculture, wild life and human health. What is a GMO? Genetically modified organisms (GMO&#8217;s) are created by meshing genes from one species into the DNA of a food crop or animal to produce a new trait. Because living organisms have natural barriers to protect themselves against the introduction of DNA from a different species, genetic engineers must force the DNA from one organism into another. Their methods include: Using viruses or bacteria to &#8220;infect&#8221; animal or plant cells with the new DNA. Coating DNA onto tiny metal pellets and firing it with a special gun into the cells. Injecting the new DNA into fertilized eggs with a very fine needle. Using electric shocks to create holes in the membrane covering sperm and forcing the new DNA into the sperm through these holes. By inserting certain bacterial genes into crop seeds it allows farmers to spray otherwise deadly doses of weed-killer directly [...]]]></description>
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		<title>Dec 2010  Reading Labels</title>
		<link>http://peterstuczchiropractic.com/2010/12/dec-2010-labels/</link>
		<comments>http://peterstuczchiropractic.com/2010/12/dec-2010-labels/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 20:34:37 +0000</pubDate>
		<dc:creator>Dr. Stucz</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Nutrition News]]></category>

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		<description><![CDATA[Look at the “other ingredients” usually at the bottom of the label. Artificial colors and sweeteners are used to make the product look better or taste better.  Avoid the artificial sweeteners and colors: Aspartame Saccharin Sucralose FD&#38;C blue, yellow, red, etc “Lakes” (colors) Fillers are used in supplements to make the production easier and faster. Unfortunately, these fillers can compromise the effectiveness of the nutrients in the supplement. Fillers are often called &#8220;flowering agents&#8221; on the label. Binders are used for bulk and stabilization of the product.  Lubricants are used to allow the powder form to process through the machines more easily.  Some common lubricants, fillers and binders include: gelatin hydrogenated oil (strictly avoid) magnesium stearate maltodextrin microcrystalline cellulose modified cellulose (for example hydroxypropyl methylcellulose) polyethylene glycol polyvinyl alcohol crospovidone (PPVP or polyvinylpolypyrrolidone) potassium sorbate talc sodium benzoate sodium stearyl fumarate stearic acid xanthum gum For various reasons, certain toxic metals are added to poor quality supplements.  Some common toxic elements you should avoid that you’ll see actually printed on the label are: titanium dioxide aluminum nickel tin silver Vitamin D and Vitamin E Look at the source of Vitamin D and Vitamin E.  The Vitamin D should be D3 [...]]]></description>
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		<title>On Aspirin</title>
		<link>http://peterstuczchiropractic.com/2010/07/on-aspirin/</link>
		<comments>http://peterstuczchiropractic.com/2010/07/on-aspirin/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 19:34:14 +0000</pubDate>
		<dc:creator>Dr. Stucz</dc:creator>
				<category><![CDATA[Newsletters]]></category>

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		<description><![CDATA[Millions of people take a daily dose of aspirin to act as “insurance” against health problems. But an article published in Alimentary and Pharmacology Therapeutics October 14, 2005 calls on doctors to think twice about giving aspirin to people who otherwise appear healthy. The reason being is that aspirin use even at “low dose” can result in internal bleeding of the stomach. Low dose aspirin for prevention of cardiovascular events may account for more than 30% of all major gastrointestinal hemorrhage in patients over 15 years of age and may also be associated with an increased risk of renal failure. Ulcers are found in one in 10 patients taking low-dose aspirin. Most of these do not exhibit symptoms. What are you to do? On the flip side, low-dose aspirin is said to be beneficial for warding off a second heart attack or stroke in those people with obvious cardiovascular disease. But is it? The research is showing that aspirin seems to be much more effective in reducing the chances of non-fatal events than in reducing death. Indeed, among large long-term trials after a person has a heart attack there is no evidence that aspirin saves lives. It may prevent future [...]]]></description>
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