Nutrition News

Recent info on nutrition.

Know your Veggies: Fennel

Know your Veggies: Fennel

All of us know we need to eat more vegetables. The reason many don’t like vegetables is because of dead taste buds. When one is a big consumer of highly processed foods (fast foods or eating most of your food from a box, bag or can), they’re consuming foods with excessive amounts of salt,...

Read more »

Jan 2011 GMO news

Jan 2011 GMO news

Have you seen the scientific evidence that genetically modified foods are 100% safe with no long-term health related side effects? Neither have we. What is emerging is more startling evidence that the government and seed industries “solution to world hunger” is creating a potentially irreversible pattern of destruction in agriculture, wild life and human...

Read more »

Dec 2010 Reading Labels

Dec 2010  Reading Labels

Look at the “other ingredients” usually at the bottom of the label. Artificial colors and sweeteners are used to make the product look better or taste better.  Avoid the artificial sweeteners and colors: Aspartame Saccharin Sucralose FD&C blue, yellow, red, etc “Lakes” (colors) Fillers are used in supplements to make the production easier and...

Read more »